Health Care Tips

Provinsiale Departement van Gesondheid (Wes-Kaapse Provinsiale Regering)

OPSOMMING

These guides provide practical tips on how to lead a healthier life, from nutrition, to exercise to sun safety.

INHOUD:

A Guide to Healthy Eating (File type: pdf; size: 244 KB)
Drink Lots of Clean, Safe Water (File type: pdf; size: 207 KB)
Eat Fats Sparingly (File type: pdf; size: 224 KB)
Fish, Meat, Milk or Eggs Could be Eaten Daily (File type: pdf; size: 236 KB)
Make Starchy Foods the Basis of Most Meals (File type: pdf; size: 212 KB)
Eat Plenty of Fruit and Vegetables Every Day (File type: pdf; size: 247 KB)
Be Active (File type: pdf; size: 213 KB)
Use Food and Drinks Containing Sugar Sparingly (File type: pdf; size: 217 KB)
Use Salt Sparingly (File type: pdf; size: 227 KB)
Protect Yourself from the Sun (File type: pdf; size: 32 KB)

Die inhoud van hierdie bladsy is laas op 11 November 2004 hersien

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